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Perfect Baked Salmon with Lime-Cilantro Sauce

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Salmone Al Forno con Salsa al Lime
Perfect Baked Salmon with Lime-Cilantro Sauce

By:.rusticocooking.com

 
I hate dry salmon. And more often than not, baked salmon is just that: dry, flaky, and uninteresting. And while salmon (like other fish that tend to dry out in the oven) can be baked in parchment paper or foil to ensure it emerges moist rather than dry, I thought there had to be a foolproof way to bake salmon other than wrapped in parchment paper or foil... and so after a few tries, I hit upon a technique that delivers consistently moist, succulent results.

I decided that slow, gentle heat would fare better with salmon than high heat; 250 degrees seemed to do the trick. I selected a few seasonings that pair well with salmon, turned on the oven, and enjoyed the best baked salmon ever.

If you have the time, roast a bunch of asparagus to serve with the salmon.

For the salmon:

2 center-cut Wild Alaskan King Salmon (6 ounces each), skin on
1 teaspoon extra-virgin olive oil
1 teaspoon coarse sea salt

For the sauce:

1/2 cup low-fat plain Greek yogurt (such as Total 2%)
juice of 1/2 lime
1 garlic clove, peeled and crushed
1/4 cup cilantro, stems removed
1/4 teaspoon fine sea salt

Make the salmon: Preheat the oven to 250 degrees.

Rinse the salmon and blot it dry.

Brush an 8-inch square baking dish (preferably glass) with the olive oil. Scatter 1/2 teaspoon of the coarse sea salt over the bottom of the baking dish.

Place the salmon, skin side down, in the baking dish over the salt. Season the salmon with the remaining 1/2 teaspoon of salt.

Bake the salmon 30 minutes, or until cooked all the way through; it will no longer be translucent.

Meanwhile, make the sauce: Place all the ingredients in a blender and puree until smooth. Adjust the seasoning and refrigerate until needed.

To serve: Pool the sauce on 2 plates. Top with the salmon and enjoy. Serves 2



Article taken from
www.rusticocooking.com
 

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